Fitness
Latest in Fitness
Tennis Is a Mental Game – Do You Have What It Takes?
At first, it seems like saying tennis is a mental game is a fallacy. There’s no doubt that tennis is a physical sport, but mental strength is key. Yes, tennis is a mental game, and intensely so. At the top level, or whenever the competition is evenly matched, it’s psychology and mental strength that can […]
The Benefits of Playing Tennis
Several sports serve as great exercise and tennis is one of them as the players are always in constant motion. Here are a couple of reasons why playing tennis is beneficial. Tennis involves the physical, mental and emotional just like any other sport. To be a good tennis player, developing a positive mindset is very […]
Tennis Fitness Over 40s
I am a big fan of the Martin Method of Tennis Fitness. I have tested a few of their previous programs and now they release Tennis Fitness for Over 40s. I am testing this program right now and so far I am really happy with it. I hope to create a full-scale review of the […]
Avoid Tennis Elbow
Since I am off tennis for a while due to tennis elbow (for the first time in my life), I wanted to write a bit about how to avoid tennis elbow. I have been a week without tennis now and it is painful. Mostly because I can’t practice the sport I love. This is why […]
Court Balance – Tennis Fitness
I got this newsletter from the Martin Fitness Method about how to improve your court balance. This is something I have struggled with myself. Being in balance and using your kinetic chain properly is very important if you want to become a better tennis player. I have moved from a more traditional stance and swing […]
Improving my tennis fitness
I have decided to make a serious effort towards improving my tennis fitness on the court. I have signed up for a course from the Martin Method Tennis Fitness which covers tennis fitness for all tennis players of all levels. Use the code TENNISNERD and get 10% off. I am definitely not a couch potato […]
Warming up for tennis
Warming up for tennis is the key to avoiding injuries and become a more agile and better-prepared tennis player. I have been following the warm-up advice of the Martin Method and wanted to share some info with you about how I try to do it. According to Nathan Martin of the Martin Fitness Method, there […]